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I Want Six Pack Abs! Workout

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Hi Everyone!
When you scroll down to view today’s workout breakdown you will notice that this one has a few exercises with higher reps than the previous ones I have posted. Don’t worry! You can do it! Take breaks if you need too. J Move from one exercise to the next as quickly as you can, and don’t forget to take a few quick water breaks! I don’t want anyone dehydrating out there!
I enjoyed today’s workout, and I hope you do too. As part of my fitness journey I have decided to incorporate more vegetables into my diet. I love veggies so this isn’t really a problem for me, but it’s been interesting. I have been trying to have at least one veggie with every meal. (IE scrambled eggs with spinach, a sandwich with a side of broccoli, etc). If you’re like the majority of the world you probably aren’t getting enough vegetables either. Did you know half your plate should be veggies, ¼ meat and ¼ starch to meet the recommended guidelines?
I would love to hear about some fun veggie recipes, so feel free to share!
Melissa

I want 6 pack Abs Workout
1.       Snowboarder
Beginner:  20
Intermediate:  30
Advanced: 40
2.       1 leg elbow touch push ups
Beginner:  20
Intermediate:  30
Advanced: 40
3.       Sideways abs
Beginner:  20
Intermediate:  30
Advanced: 40
4.       Tricep pushups (right and left)
Beginner:  10 per arm
Intermediate:  15 per arm
Advanced:  20 per arm
5.       Side plank leg lifts (right and left)
Beginner:  10 per leg
Intermediate:  15 per leg
Advanced:  20 per leg
6.       Forward/backward lunges with hop
Beginner:  10 per leg
Intermediate:  15 per leg
Advanced:  20 per leg
7.       Double leg lifts
Beginner:  20
Intermediate:  30
Advanced: 40
8.       Bending kickbacks
Beginner:  10 per leg
Intermediate:  15 per leg
Advanced:  20 per leg
9.       Superman hold (5 count)
Beginner:  10
Intermediate:  15
Advanced:  20
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