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Cardio Fat Burn

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Hi Everyone! Today is a cardio day. For me that meant a 30 minute easy run. Watch the video for some alternative options for getting your cardio in. Feel free to leave a comment about your favorite cardio workout! Note, in the video my jump rope is too long. You shouldne’t need to flail your arms quite so much while you jump rope.

Below is the link for Sun Salutations. You can use them as a warm-up or to get your full body workout for the day.

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