Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
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home workout

6-Month Home Workout Challenge: Week 15 #BFBodyFit

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  • Date April 11, 2020
  • Tags home exercise, home workout, home workout program, workout schedule
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 12 #BFBodyFit

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  • Date March 19, 2020
  • Tags exercise program, free home workouts, free workout program, HIIT, home exercise, home exercise program, home workout, total body workout program, Total Body Workouts
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 11 #BFBodyFit

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  • Date March 11, 2020
  • Tags free home workouts, HIIT, home exercise, home workout, total body workout program, workout program, workout schedule
  • Comments Leave a comment

6-Month Home Workout Challenge: Week 10 #BFBodyFit

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  • Date March 5, 2020
  • Tags free home workouts, free workout program, HIIT, home exercise program, home workout, total body workout program, workout program, workout schedule
  • Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 8: #BFBODYFIT

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  • Date February 19, 2020
  • Tags free home workouts, home exercise program, home workout, Total Body Workout, workout program, workout schedule
  • Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 7: #BFBODYFIT

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  • Date February 13, 2020
  • Tags free workout program, free workouts, home exercise program, home workout, total body workout program, workout schedule
  • Comments 3 Comments

6-Month Home Workout Challenge: Week 6: #BFBodyFit

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  • Date February 6, 2020
  • Tags HIIT, home exercise, home workout, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment

40-Minute Total Body Workout: No Equipment, Great Results! Fit Pregnancy-Low Impact Exercise

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  • Date November 27, 2019
  • Tags Fit pregnancy, full body workout, home workout, LIIT, Low Impact Workout
  • Comments 11 Comments

Two Total Body Workouts You Can Do Anywhere: One Week Home Workout Schedule

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  • Date October 21, 2019
  • Tags exercise, exercise program, fitness, home workout, weight loss, Workout, workout schedule
  • Comments 5 Comments
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