Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

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#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 20 minute 21 minute 22 minute 25 minute 30 day challenge 30 minute 40 minute arms back bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT injury prevention jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

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workout schedule

Weekly Workout Schedule: #BFBodyFit Week 31

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  • Date March 10, 2019
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Weekly Workout Schedule: #BFBodyFit Week 30

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  • Date March 4, 2019
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Weekly Workout Schedule: #BFBodyFit Week 29

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  • Date February 26, 2019
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Weekly Workout Schedule: #BFBodyFit Week 28

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  • Date February 19, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 27

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  • Date February 10, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 26

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  • Date February 6, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 25

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  • Date January 27, 2019
  • Comments 2 Comments

Weekly Workout Schedule: #BFBodyFit Week 24

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  • Date January 13, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 23 Home Exercise Program

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  • Date January 8, 2019
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Weekly Workout Schedule: #BFBodyFit Week 22

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  • Date January 1, 2019
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 21

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  • Date December 17, 2018
  • Comments 7 Comments

Weekly Workout Schedule: #BFBodyFit Week 20

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  • Date December 11, 2018
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Weekly Workout Schedule: #BFBodyFit Week 19

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  • Date December 3, 2018
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 18

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  • Date November 26, 2018
  • Comments 1 Comment

Weekly Home Workout Schedule: #BFBodyFit Week 17: 6 Home Exercise Routines

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  • Date November 19, 2018
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Weekly Workout Schedule: #BFBodyFit Week 16

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  • Date November 11, 2018
  • Comments 1 Comment

Weekly Workout Schedule: #BFBodyFit Week 15: Home Exercise Program

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  • Date November 6, 2018
  • Comments 1 Comment

Weekly Home Workout Schedule: #BFBody Week 14

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  • Date October 29, 2018
  • Comments 1 Comment

Weekly Workout Schedule: #BFBody Week 13

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  • Date October 22, 2018
  • Comments 3 Comments

Weekly Workout Schedule: #BFBody Week 12

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  • Date October 14, 2018
  • Comments 1 Comment

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