Welcome to today’s Total Body Sculpt Workout. This 40-Minute Workout doesn’t require any equipment. Just grab some water, make sure you have some room to workout and you are ready to go.
Always focus on getting in maximum repetitions, and challenging yourself during the workout.
This routine was physically and mentally challenging for me. We had lots of interruptions and false starts before we were finally able to film this workout. We ended up filming the workout after dinner, and the baby was a little bit fussy.
My apologies for any wonkiness with the video. I think of it as a good reminder that a consistent workout routine doesn’t always happen under optimal conditions. Sometimes you don’t want to workout. Other times you want to workout, but life seems to get in the way. Either way, you make it a consistent part of your routine and make it happen. You won’t have your best workout every single time, but the consistency of getting in your workouts is what leads to results and improvements in your fitness level. Keep moving, and make it happen.
Meals and Nutrition:
I have been focused on making more nutritious food choices lately. That has meant more whole foods, and less processed snacks.
My energy has been improving as I make healthier meal choices and stick to a consistent workout routine.
Have fun with today’s workout, and let me know what you think of the new routine!
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
- Jumping Jacks
- Heel Lift Plie
- Forward/Backward Lunge: Right
- Forward/Backward Lunge: Left
- Reverse Plank
- Speed Skater
- Single Leg Glute Bridge: Right
- Single Leg Glute Bridge: Left
- Beast Hydrant: Right
- Beast Hydrant: Left
- Side Plank Leg Circles: Right
- Side Plank Leg Circles: Left
- Chest Lift
- Cross Plank: Right
- Cross Plank: Left
- Lunge Heel Lift: Right
- Lunge Heel Lift: Left
- Forward Kick Squat: Right
- Forward Kick Squat: Left
- Bear Crawls
- Superman Pushups
- Tricep Pushups: Right
- Tricep Pushups: Left
- Dive Bomber
- Slow Mountain Climbers
- Alternating Warrior III Floor Tap