Total Body Dumbbell Workout: Fast, Effective Exercises, Great Results!

Please follow and like us:Hi Everyone! Welcome to today’s workout. Grab a mat and a couple of dumbbells, and you are ready to get in a fantastic workout. Equipment for today’s workout: For today’s workout, I used two 12-pound dumbbells. Choose a weight that is challenging to you, but allows you to maintain good form … Continue reading Total Body Dumbbell Workout: Fast, Effective Exercises, Great Results!