Cardio HIIT: Total Body Workout-No Equipment

Please follow and like us:Hi Everyone! Welcome to today’s workout. This workout requires no equipment. As always, you can find the workout video, photo tutorial and exercise list below. Today’s workout is completed in a Progression style. That means that we are working at an effortful level, but we then intensify the pace/effort for a … Continue reading Cardio HIIT: Total Body Workout-No Equipment