Weekly Workout Schedule: #BFBody Week 13

Please follow and like us:Hi Everyone! Welcome to this Week’s Workout Schedule! This week we are focusing  on Total Body Sculpting, and Compound Exercises. Compound exercises, are exercises that use two or more joints to stimulate multiple muscle groups at the same time. Compound exercises can make Total Body Workouts into a great way to … Continue reading Weekly Workout Schedule: #BFBody Week 13