Weekly Workout Schedule: 6 Workouts to Get in Shape at Home: #BFBodyFit Week 4

Please follow and like us: Hi Everyone! Welcome to this week’s workout schedule! This is a fantastic program to work your entire body. This week we are focusing on sculpting, strength, cardio and flexibility for a well rounded fitness program. To maximize your overall health and wellness, it’s important to incorporate strengthening, cardiovascular exercise, and stretching. … Continue reading Weekly Workout Schedule: 6 Workouts to Get in Shape at Home: #BFBodyFit Week 4