Total Body LIIT (Low Impact Interval Training) Bodyweight Workout

Please follow and like us:  Hi Everyone! Welcome to today’s workout. This workout routine is a LIIT (low impact interval training) workout.┬áDon’t let the words Low Impact fool you. This is a great Total Body Workout, that will strengthen and sculpt your muscles. This routine can easily be adapted into a higher intensity, plyometric routine. … Continue reading Total Body LIIT (Low Impact Interval Training) Bodyweight Workout