Beginner Stretch: Seated and Standing Stretches for Flexibility

Please follow and like us:  Hi Everyone! Today’s video is a Beginner Stretching for increased flexibility. This routine combines seated and standing stretches. The only equipment you need is a chair. This is a simple stretching program that will promote health and flexibility. During any flexibility program you should feel a stretching sensation in the … Continue reading Beginner Stretch: Seated and Standing Stretches for Flexibility