Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises

Please follow and like us:Hi Everyone! I hope you are ready for a fun workout today! Today’s workout is from a Fitness Trip I took to San Francisco with my friends Rose and Nicole. It was an amazing trip where we worked out together every day, filmed new BenderFitness workouts, went for runs, hiked, and … Continue reading Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises