Core & Fat Burning Plyo Workout: 26-Minute Home Workout

Please follow and like us:Hi Everyone! It’s workout time! Today’s workout includes a warm-up and cool-down built into the workout. The entire workout will take 26-Minutes. As always, push yourself for max reps during the workout portion of the exercises. Focus on maintaining good form. Form and intensity will make a difference in your results. … Continue reading Core & Fat Burning Plyo Workout: 26-Minute Home Workout