Total Body Workout: 15-Minute HIIT

Please follow and like us:Hi Everyone! Welcome to Day 7 of my Original 30-Day Workout Challenge. I posted the Full Length version of the workout, and the tutorial workout video below. In the tutorial video I broke the workout into 5-minute segments with a 5-minute cardio burst in between each section. During the Full Length … Continue reading Total Body Workout: 15-Minute HIIT