Original 30-Day Challenge: Days 1-7

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Hi Everyone!

This is the first week of my 30-Day Challenge. I am re-doing the challenge and challenging you to do it along with me! Next month I am also doing a new DietBet challenge for anyone who needs some extra motivation to hit their weight loss goals.

Keep Checking in and letting me know how you are doing with the challenge. Remember, that if you need to take an extra rest day you can. It’s important to listen to your body. It’s okay to be sore, but you don’t want to push yourself to injury.

Have fun!

Melissa

PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1 

PPS If you want to help support BenderFitness so we can get a new camera & new equipment & make our site more sustainable your donation is greatly appreciated: https://www.patreon.com/BenderFitness

 

Bonus Cardio Option:

Any of these cardio workouts can be added to any workout this week: 

  1. 10-Minute Jump Rope Skipping Workout
  2. 10-Minute Awesome Cardio Fat Blaster Workout
  3. 10 Minute Cardio Fat Burn

Sunday:

Day 1: 15 Minute HIIT Core Fat Burn

Monday:

Day 2: 20-Minute Total Body Fat Burning Workout-No Equipment

Tuesday:

Day 3: Muffin Top Meltdown: Exercises to Melt Your Muffin Top

Wednesday

Day 4: Arm and Leg Sculpt

Thursday:


Day 5: Yoga Flow

Friday:

Day 6: 20 Minute HIIT Shred and Shape

Saturday:

Day 7: Total Body Workout: 15-Minute HIIT Wedding Boot Camp

 

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