15 Minute HIIT: Total Body Workout with a Glute/Core Focus-No Equipment

Please follow and like us:Hi Everyone! Are you ready to sweat? Today’s workout has a focus on the Glutes and Core. That said, you will still get in a total body workout, because of the compound exercises used in this routine. My shoulders were burning by the end, and I had to switch out some … Continue reading 15 Minute HIIT: Total Body Workout with a Glute/Core Focus-No Equipment