Postpartum & Beyond: Week 6: Workout 34: Active Rest Day

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Hi Everyone!

Welcome to Workout Day 34! Today is an Active Rest Day. By now I am sure you are familiar with what that means, but I want to take a moment to reiterate the importance of rest. This is when your body heals and grows stronger. You work hard, and you deserve some time to take a break. It will not ruin your progress, it will actually help you improve and keep you from getting burned out.

Take some time to make sure you are properly hydrated, and that your nutrition choices are on track. This is all part of a healthy lifestyle, but it doesn’t magically happen without effort.

For our active rest day Jesse and I took Maverick for a beautiful evening walk. Maverick enjoyed the sunset and the trees. He was looking around at everything wide eyed. I was happy to get out, because I felt like I didn’t get to move around a lot during the day, so it felt good to just move a little bit.

This week’s schedule is below. See you tomorrow with a Core Workout!

Melissa

Week 6 Workout Schedule:

  1. Full Body Sculpting Workout + 30-Minutes of Easy Cardio
  2. Active Rest Day
  3. Core Sculpt + Moderate Intensity Cardio
  4. Interval Cardio Day
  5. Arms/Back + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Full Body Workout+ Easy Cardio

 

 

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