20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

Please follow and like us:Hi Everyone! Today‚Äôs workout is low impact, but highly effective. This workout utilizes multiple variations of plank, and is interspersed with glute bridges. The glute-bridge exercise will help provide back, butt, and hamstring strength/balance to stabilize your core and hips. When you are trying to create balance in your core it … Continue reading 20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT