Good Morning Everyone!
It’s workout time again! I hope you are having a good week! We are slowly working our way back towards the weekend (which I am really looking forward to!) Today’s workout is a full body routine. I use a kettle bell and a stability ball in this workout. If you don’t have the equipment, don’t be afraid to improvise.
You can perform moves from the floor instead of on a stability ball, or you can elevate yourself on a chair or bench. If you have a better modification please share it in the comments below!
I filmed this workout for Reps, but if you prefer you can make it a 15 Minute HIIT by setting your interval timer for 15 Rounds of 10/50.
I hope you have fun with today’s workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
or: You can also complete this workout for maximum reps as a 15 minute HIIT workout with 10/50 second intervals.
1. Jumping Jacks
2. Side Step Up (right)
3. Side Step Up (left)
4. Sprinter Abs
5. Rock the Boat
6. Donkey Kick Plank
7. Leg Lift on Ball (right)
8. Leg Lift on Ball (left)
9. Side Lunge Twist (right)
10. Side Lunge Twist (left)
11. Dive Bombers
12. Side Angle Twist (right)
13. Side Angle Twist (left)
14. Goddess Squat Reach
15. High Knees (Beginner: 30 seconds, Intermediate: 45, Advanced: 60)
Repeat 1-3X
That was intense-
No ball so I did bridge pose with leg lifts! Thank you!
Where exactly should I be feeling the burn on the side angle twist? I felt the burn for sure in my leg and wasn’t sure if that is the only place or if I should be feeling it somewhere else too? I am trying to make sure that I am getting the most of the moves so I want to do them correctly.