Fit & Healthy Workout Challenge: Day 16: Core & Fat Burn Workout
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Welcome to Day 16 of my 4-Week Fit & Healthy Workout Challenge! I hope you are feeling great! We had a nice challenging workout on the schedule yesterday: HIIT Full Body Workout.
Today’s workouts are all about the core. I posted a 10-Minute core workout for reps, and a 20-Minute Cardio HIIT Core Workout. You can do one round of each, or repeat the workouts. Aim for 30-60 Minutes total workout time. You can also choose to pair the workouts with cardio of your choice to hit the 60-Minute workout mark.
It is week 3 of my DietBet Challenge, so it’s a great point to check in on your weight loss and see if you are on track to hit your goal. We are half way through the program. If you aren’t where you expected to be at this point it’s time to take a look at your diet. Log your food (every bite!) and check for any trends or any surprise calories that are adding up.
Make sure that you are eating a lot of vegetables & getting in your water consumption. Choose foods that will make you feel full throughout the day. You should never be going hungry, even if you are trying to lose weight. I also recommend measuring your portion sizes, as that is an easy way to overeat.
1. Scissor Situps 2. Extended Heel Tap 3. Lift and Tuck 4. Balanced Side Crunch (right) 5. Balanced Side Crunch (left) 6. Hip Lift Circle 7. Bicycle 8. Reverse Crunch 9. Side V-Up (right) 10. Side V-Up (left)