Fit & Healthy Workout Challenge: Day 12: 30-Minute Yoga Flow

Please follow and like us:Hi Everyone! Welcome to Day 12 of my 4-Week Workout Challenge! Today is a Yoga Flow Day. You can also choose to take an active rest day, but the stretch will feel great after some of the workouts we have done this week. Tonight I teach a 60-Minute Yoga group class. … Continue reading Fit & Healthy Workout Challenge: Day 12: 30-Minute Yoga Flow