18 Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout

Please follow and like us:Hi Everyone! Today’s workout kicked my butt! I hope you’re ready for this one! Be sure to warm-up before the workout, and cool down after the workout. For a warm-up you should do 5-10 minutes of dynamic exercises (jump rope, jumping jacks, jogging, leg swings, etc) to get your body warm … Continue reading 18 Minute HIIT Fat Burn: Cardio Blasting Body Sculpt Workout