Quick Full Body Workout

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Hi Everyone!

This is a throwback workout. I filmed this one during my first trip to Riviera Maya, Mexico. I am experiencing a bit of wanderlust, so it seemed like a good workout to share today!

We are filming a new workout, but I wanted to get this one posted for those of you that can’t wait for the new one to go up! For this workout you can use a chair, bench or stability ball for the exercises I do on the chair. You can also complete the exercise while lying on your mat. There is always a way to modify if you don’t have the equipment available to you.

I still like to get in my workouts while I travel. I enjoy doing workouts that are portable and can be done anywhere. In between Undergrad and Grad school I was a Flight Attendant, and it taught me the importance of continuing to workout and staying consistent with your routine.

I hope you enjoy this workout. Check back later for today’s new workout!

Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

For Time: 11 Rounds of 10/50 on your Interval Timer.

1. Low Jump Squat 
2. Shoulder Tap Plank
3. Double Kick Back (right)
4. Double Kick Back (left)
5. Side Plank Twist and Lift (right)
6. Side Plank Twist and Lift (left)
7. Goddess Side Crunch
8. Frogger
9. Leg Lift
10. Russian Kick (50 reps)
11. Butt Lift

Repeat 1-3X

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