Today’s workout is focused on sculpting and toning your midsection. One round of this workout can be completed in 20 Minutes. I originally filmed this workout as part of my HIIT the New Year Hard: 30 Day Workout Challenge. This routine will work you core from every angle, while also burning fat.
Often when people think of core workouts they think of crunches. To get a true core workout it’s imperative to work the muscles in all planes & through a full range of motion. A strong and balanced core helps protect your biomechanics and alignment for all other exercise and functional tasks you complete throughout the day.
Jesse and I are still in Los Angeles. We have a great new workout headed your way. I will get the new workout posted ASAP. It’s a full body challenge with plenty of cardiovascular fat burning. Be sure to check back for that routine! Our friends, Jayson and Jon tried the workout and found it very challenging. We followed up the workout with a walk/run, and plenty of walking in Hollywood as we visited the Walk of Fame and Grauman’s Chinese Theatre.
I hope you enjoy this core workout! Remember, your core is your support for everything you do! A strong core and back are the foundation you need for all other exercise.