18 Minute Body Weight Workout: BenderFitness Glute Bender

Please follow and like us:Hi Everyone! It’s workout time! Today’s workout takes 18-Minutes to complete one round. This is a full body workout with an emphasis on the glutes & thighs. During this workout I use a stability ball, but there are simple (and effective!) variations that can be done with no equipment. Remember, there … Continue reading 18 Minute Body Weight Workout: BenderFitness Glute Bender