Can you believe it’s already Week 8 of my 10-Week BodyRock.tv Workout series? Just two more workouts to go! I am glad that you have all been enjoying the series. Jesse and I had a lot of fun in Toronto filming the workouts with the BodyRock team.
I have been posting recommended workout schedules to go with the BodyRock workouts. You can find them here: BodyRock Weekly Workout Schedules. Now that there are 8 videos, you can also choose to combine the individual workouts from this series as a stand alone schedule.
Have fun with this one! Push yourself through and challenge yourself to get in as many reps as possible (with good form!)
Set your Interval Timer for 9 Rounds of 30/50.
*Step Ups in Between Each Exercise: If you don’t have a Bosu use a chair, step or bench.
- Balanced Bicycle
- Knee Cross Plank to Side Plank-Right
- Knee Cross Plank to Side Plank-Left
- Angel Abs
- Plank Crunch
- V-Up Lateral Reach
- Pushup to Back Stretch (1/2 Wheel Pose)
- Walk the Plank