Stretches to Improve Flexibility for Splits (with Photos and Video)

Please follow and like us: Hi Everyone! Are you ready to work on your flexibility for splits? You’ve come to the right place! My stretching video is below.  One of my goals this year is to be able to do a split. Splits require flexibility in the hip flexors, hamstrings and back. They are called … Continue reading Stretches to Improve Flexibility for Splits (with Photos and Video)