|5 Lbs of Muscle VS 5 Lbs of Fat|
Now it is time to start focusing on sculpting lean muscle! Why do you want lean muscle? It gives your body shape, definition, strength, and improves your metabolism and calorie burn.
I burned over 800 calories doing today’s workout. I did 3 Rounds of today’s workout, plus 3 miles on the treadmill. I followed it with a 5 minute walking cool-down. My total workout time was 60 minutes.
I hope you enjoy today’s workout! I used two 20 lb dumbbells, and my barbell total weight was 75 lbs. You want to choose an amount of weight that challenges you, but you are able to maintain form with.
|Post-Workout Snack and Calorie Burn from today’s workout.|
I also wanted to remind everyone that Rose is still hanging in there with the Bikini Prep Workout Program. She has been posting updates on her workouts and lots of recipes. You can find them at: http://mychangeforaten.com and follow her on Facebook: https://www.facebook.com/MyChangeForATen.
PS You can also find me on Facebook, Instagram and Twitter. Jesse has also been posting Sneak Peek workout videos on his Instagram account.
I am hosting a 30 Day Bonus Move Workout Challenge on my Instagram Page. You can find me: @BenderFitness
**Fitness Fashion is from www.affitnity.com. You can get 15% off your purchase with the code BenderFitness at checkout.
2. Romanian Deadlift
3. Sit to Stand (right)
4. Sit to Stand (left)
5. Goddess Squat Twist
6. Warrior Deadlift (right)
7. Warrior Deadlift (left)
8. Chair Squat Press
9. Curtsy Lunge with Knee (right)
10. Curtsy Lunge with Knee (left)
Cardio: 30 Minutes or 3 Miles.