20 Minutes Per Round: Full Body Workout

Please follow and like us:  Hi Everyone! I hope you’re ready for today’s workout! In this workout I alternated 30 seconds of dumbbell exercises between each 50-second interval. I hope you enjoy this workout. The format is a little bit different, but it is really great for your body to switch up the challenge. For the last … Continue reading 20 Minutes Per Round: Full Body Workout