HIIT the New Year Hard: Workout 6: 30 Minute Yoga Flow & Stretch

Please follow and like us: Hi Everyone,Today is Day 6 of my HIIT the New Year Hard Workout Challenge. If you’ve been following the workouts so far you should be ready to stretch out and let your muscles recover a bit! Your body actually grows stronger on rest days. Stretching and flexibility are key components … Continue reading HIIT the New Year Hard: Workout 6: 30 Minute Yoga Flow & Stretch