HIIT the New Year Hard: Workout 4: Full Body Standing Dumbbell Workout

Please follow and like us: Hi Everyone! Today’s workout is a full body routine that utilizes dumbbells. I alternated between 12 and 20 lb dumbbells. You want to select an appropriate weight that you can use to increase the challenge, while also maintaining appropriate form for each exercise.  Anytime you use weights you want to make … Continue reading HIIT the New Year Hard: Workout 4: Full Body Standing Dumbbell Workout