Quick Workout for a Tighter Tummy (Stability Ball)

Please follow and like us: Click the link to get your own Gymboss Interval Timer! Set your Interval Timer for 10 rounds of 10/50 seconds and have your stability ball ready. 1. Dead Bug2. Ball Pull3. Ball Pass4. Pendulum Tap5. Back Bend Situp6. Butt Lift7. Back Extension8. Decline Spiderman9. Alternating Leg Reach10. Accordion CrunchRepeat 1-4X Hi Everyone! Today’s workout … Continue reading Quick Workout for a Tighter Tummy (Stability Ball)