19 Minute HIIT: Full Body Fat Burning Workout

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Hi Everyone!

This is a fun, but challenging 19 Minute workout. I did this workout HIIT style, but you can also choose to do it for repetitions. If you’re feeling wild you can do a round of HIIT and a round of repetitions. 😉

This is a great fat burner that will help shape and sculpt your entire body. I found it challenging and I hope you do too. It’s the challenge that changes us. 

For anyone who is new to my workouts, these are the actual workouts that I do to stay in shape. So when you see me struggle in the video, it’s because it’s tough for me too (as it should be!) Every time that you do something that’s hard you become mentally and physically stronger. You learn how to push, and you often learn that you are capable of more than you expected. 

I paired this with a 4 mile run. I was in a terrible mood yesterday (it’s been a rough week!), and I really didn’t want to workout. I had to push myself to do it, but I was glad that I did. I felt stronger, knowing that I was doing something positive and healthy for myself. 

What motivates you when you have a tough day? 

Have fun with this workout! 

PS You can find me on FacebookInstagramTwitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page. 

Click the link to get your own Gymboss Interval Timer!
Set your timer for 19 rounds of 10/50.

1. Jump Rope
2. Plank Knee (right)
3. Plank Knee (left)
4. Balanced Bicycle
5. Boat Tap
6. Plank Side Reach
7. Jump Rope
8. Jump Squat
9. Lunge Kick (right)
10. Lunge Kick (left)
11. Low Jack
12. Burpee
13. Jump Rope
14. Heel Tap Plank
15. Russian Kicks
16. Hip Thrust (right)
17. Hip Thrust (left)
18. Single Leg Pushup
19. Jump Rope 

6 thoughts on “19 Minute HIIT: Full Body Fat Burning Workout

  1. HollyMWilsmann

    It’s nice to see that my pets aren’t the only ones that like to visit when I work out! Thanks for another great workout!! Happy 4th!!

  2. Javi

    Hey Melissa!
    I just love your workouts! Thanx for sharing. I have a questions, I try to follow your routine, but sometimes running is not an option for me, what do you recommend me to do instead???
    Thank you!!! and Happy 4th of July! 🙂

    • Hi Javi,

      Walking, biking, hiking, swimming and jump rope are great alternatives to running. You can also do HIIT cardio workouts, just be sure to decrease the amount of time because you will be working at a higher intensity. 🙂

  3. Anonymous

    Hi, I’m brasilian, and I’m here justo to say that it’s really good to find a reliable and updated website. I started the challend 30 days, and I dohope to reach the end. hahaha

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