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Hi Everyone!
This is an older workout. I am headed to NY for a funeral so I didn’t have time to film a new workout. I will be gone for a few days, but I plan on sharing some old workouts and challenge moves over the course of the weekend.
This is a fun and challenging workout. You should definitely feel your core working throughout to help build strength and definition throughout your midsection.
You can repeat this workout up to 3X. As always, focus on using proper form. Although this is a timed workout, and you are going for maximum number of reps in a set interval, never sacrifice form for speed. Without proper form you aren’t getting the full benefits of the exercise.
I hope you enjoy the workout!
Melissa
Timed:
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
or complete this workout HIIT style: Equipment: Gymboss Interval Timer set for 10 rounds of 10/50.
1. Mountain Climbers
2. Temple Tap Abs
3. Side Jump Abs
4. Oblique Reach (right)
5. Oblique Reach (left)
6. Speed Skater Jump
7. Windshield Wiper Plank
8. Extended Arm Pulse
9. Plank Jack
10. Downward Dog Cross Pushup
Repeat 1-3X
Is this good for men?
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