Full Body Sweat: 15 Minute HIIT (body weight workout)

Please follow and like us: Hi Everyone! The Sculpted Abs Challenge continues. This workout combines cardio bursts with some great full body compound movements. Compound movements increase the caloric burn of workouts and improve your overall level of fitness.  I repeated this workout 2X last night. I would have loved to repeat it a third time, and pair … Continue reading Full Body Sweat: 15 Minute HIIT (body weight workout)