30 Day Challenge: Day 4: Legs and Glutes

Please follow and like us: Hi Everyone! Welcome to Day 4 of the 30 Day Challenge! Today’s workout is all about the lower body. I did this workout for reps and one round took me about 30 minutes. I followed it up with a 2 mile walk on the treadmill. In this workout I use dumbbells, but … Continue reading 30 Day Challenge: Day 4: Legs and Glutes