30 Day Challenge: Day 25: 15 Minute Dumbbell Sculpt

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Hi Everyone, 

Are you ready for today‘s 30 Day Challenge workout? Today’s workouts is a 15 minute Dumbbell HIIT routine. This workout can be repeated for time or reps. Or you can challenge yourself to a round of each. 

Have fun! See you tonight with a new workout!
 Don’t forget to check in on Facebook and enter my giveaway contest for your chance to win a Gymboss Interval TimerYou can enter HERE: Gymboss Interval Timer Giveaway!
I hope you guys enjoy the workout!
Melissa


Equipment: Gymboss Interval Timer and a Chair. 
Max reps 10/50 (15 rounds)
or
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1.  Plank Row

2. Squat and Press

3. Tricep Extension

4. Lunge Row (right)

5. Lunge Row (left)

6. Dumbbell Swing (right)

7. Dumbbell Swing (left)

8. Split Squat (right)

9. Split Squat (left)

10. Romanian Deadlift

11. Dumbbell Heel Press & Curl

12. Wood Chopper (right)

13. Wood Chopper (left)

14. Warrior III Curl (right)

15. Warrior III Curl (left)

Repeat1-3X

4 thoughts on “30 Day Challenge: Day 25: 15 Minute Dumbbell Sculpt

  1. Thanks, Melissa, for posting these great workouts! I can barely do anything involving bending one knee at a time, but I still get a good workout, especially combining two videos. Maybe by the end of the year, I’ll make it through a few single-leg squats.

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