Bikini Prep/Body Sculpt: Workout 17: 15 Minute HIIT

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Hi Everyone!

Yesterday my sister, Kristen, joined me for another workout. Kristen’s wedding day will be here in less than four months so she has been on a journey to be in the best shape of her life. The workout video and breakdown are below. 

Kristen has joined me for two other wedding prep workout videos:
Wedding Boot Camp Tutorial
15 Minute HIIT and Burn

Kristen has also been incorporating outdoor walks, riding a stationary bike, and other Bender workouts. Kristen’s fiancé, Jason, has been doing outdoor running with his dog and a weighted vest. 

Over the past two months Kristen has lost:
1.4 inches from her waist (from 29 inches to 27.6 inches)
1.4 inches from her hips (from 41.5 inches to 40.1 inches)
2.2 inches from her thigh (from 25.5 inches to 23.3 inches)

Jason has lost:
2.7 inches from his waist (from 44 inches to 41.3 inches)
.3 inches from his hips (46 inches to 45.7 inches) (*He has probably lost a bit more, but he was wearing jeans when we took his measurements)

They are both working hard, and this workout was no exception. 

I hope you enjoy the workout!
Melissa

10/50 Second Intervals

1. Plank
2. High Knees
3. Table Lift
4. Mountain Climber
5. Unicycle (right)
6. Unicycle (left)
7. Russian Kick 
8. Warrior Squat
9. Pendulum Hop
10. Heel Tap Leg Lift 
11. Prone Heel Tap
12. Squat Jump
13. Twisting V-Up
14. Pendulum Squat
15. Super Girl


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