Bikini Prep/Body Sculpt Challenge: Workout 9: Back Strength and Stretch

Please follow and like us: Hi Everyone!Today’s workout has two sections: Strengthening and Stretching. This is a workout for your back. It is important to maintain back strength as a balance to your abdominal strength. It will also help you maintain form for all exercises that you perform. It is equally important to maintain back … Continue reading Bikini Prep/Body Sculpt Challenge: Workout 9: Back Strength and Stretch