Bikini Prep Body Sculpt: Plyo Cardio Fat Burn: 15 Minute HIIT: Workout 11

Please follow and like us: Hi Everyone!  This is workout #11 of my Bikini Competition Prep/Body Sculpt Workout series. This one is intense, but fun.  This exercise series combines plyometric movements that are designed to sculpt lean muscles, while burning fat. The goal is to complete the maximum number of reps you can during each … Continue reading Bikini Prep Body Sculpt: Plyo Cardio Fat Burn: 15 Minute HIIT: Workout 11