Lower Body: Shape and Strengthen

Please follow and like us: Beginner: 10 repsIntermediate: 15 repsAdvanced: 20 reps1. Warrior 3 with Hip Rotation (right)2. Warrior 3 with Hip Roation (left)3. Romanian Deadlift4. Single Leg Hip Lift (right)5. Single Leg Hip Lift (left)6. Runners Lunge to Warrior (right)7. Runners Lunge to Warrior (left)8. Calf Raise with Extension (right)9. Calf Raise with Extension … Continue reading Lower Body: Shape and Strengthen