Stretching for Runners: IT Band, Shin Splints, Hip Flexors & Back

Please follow and like us: 1. Side Plank Hip Stretch (right)2. Side Plank Hip Stretch (left)3. Pigeon (right)4. Pigeon (left)5. 1 Leg Forward Fold (right)6. 1 Leg Forward Fold (left)7. Down Dog8. King Arthur Pose (right)9. King Arthur Pose (left)10. Hip Opener11. Runners Lunge (flexed to extended knee) (right)12. Runners Lunge (left)13. Back Stretch14. Back … Continue reading Stretching for Runners: IT Band, Shin Splints, Hip Flexors & Back