I had such great feedback from last weeks workout plan (Exercise and Multi-Tasking: Weekly Workout Plan) that I decided to do it again this week.
This weeks plan is well rounded, and includes 6 days of work, and 1 day of rest. Remember to listen to your body. Some weeks I take 2 days of rest because my body needs it. Rest days are just as important as working days. 🙂
Enjoy this weeks workout plan!
Monday: Hotel Room Workout: Full Body
Wednesday: 15 Minute Body Weight Interval Workout
Thursday: Guns and Glutes
Saturday: 23 Minute Yoga Fitness Flow