Weekly Home Workout Plan

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Hi Everyone!

I had such great feedback from last weeks workout plan (Exercise and Multi-Tasking: Weekly Workout Plan) that I decided to do it again this week. 

This weeks plan is well rounded, and includes 6 days of work, and 1 day of rest. Remember to listen to your body. Some weeks I take 2 days of rest because my body needs it. Rest days are just as important as working days. 🙂 

Enjoy this weeks workout plan!
Melissa


Monday: Hotel Room Workout: Full Body

Tuesday: Exercise Tummy Tuck: No Surgery Required

Wednesday: 15 Minute Body Weight Interval Workout

Thursday: Guns and Glutes

Friday: Power Interval Workout with Treadmill (body weight options available)

Saturday: 23 Minute Yoga Fitness Flow

7 thoughts on “Weekly Home Workout Plan

  1. johanna

    Yes yes yes awesome! I was very much hoping you would do a plan again, i love this and your workouts! Great motivation to start the week strong. 🙂 and btw you look so amazing in the top picture!

  2. Whether you’re new to fitness or a frequent exerciser, we have a fitness program or workout that fits your needs. Our ACE experts have created a number of effective options to help you train like a track star, work with a partner, get in a quick 30-minute routine on your lunch break or get back into shape with a 12-week kick start.

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