Multi-tasking has become a way of life for many of us. To-Do list items can out number hours of the day. When you have more obligations than time what falls by the wayside? For many of us it’s exercise, nutrition and sleep. Three things that are vital to our well being, yet often get pushed aside as unnecessary expenditures of our energy. I have created a one week workout schedule for those times when we are to busy to fit it in. This is a well rounded weekly workout plan.
This is a weekly workout schedule that fits into a busy life style. It’s good to have a plan to fall back on. 🙂
Quick Sexy Stomach Workout
Improve Your Rear View
Target Area: Arms
25 Minute Home Yoga Flow