It’s time for another 15 Minute Interval workout! More proof that you can get in a heck of a workout with your own body weight.
Go for max reps during each 50 second interval (without sacrificing form!) There is a 10 second rest break between exercises.
Jesse went through this workout last night too, and he enjoyed the full body challenge! Don’t forget, if you need to modify a movement that’s totally fine. You want to work from your current level, and always push yourself. Just don’t get into a rut. Remember to challenge yourself periodically to see if your strength has progressed to the harder variations yet. 🙂
PS I went through this workout 1X, and did interval style inclined walking on the treadmill for some additional cardio. The walking was my warm-up while I waited for Jesse to get home from coaching cross country.
1. Overhead Squat
2. Lunge Jump
3. Hip Thrust (right)
4. Hip Thrust (left)
5. Plie Jump
6. Down Dog Push-up
8. Leaning Plank
9. Plank Press
12. Heel Tap Abs
13. Hip Lift/V-Up
14. Elbow Tap Side Plank (right)
15. Elbow Tap Side Plank (left)
9 thoughts on “15 Minute Interval Workout: Body Weight”
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Another awesome workout Melissa… Thank you!!!
Great fitness workout though for a short time but complete workout session.
good one! Did it twice. 🙂
I use 5kg DB each for Overhead Squats which I modified to Squat with Shoulder Presses. After the Lunge Jumps I get really tired during One Leg Hip Thrusts, but instead of stopping, I switch Leg 🙂
this was awesome! very interesting exercises (I wasn’t bored), so thank you for your hard work! you keep me inspired!!