Today’s workout is a combination of weighted exercises and a 5 minute interval round. The entire workout can be repeated 1-3X. I went through this routine once, and followed it by a 3 mile run outside. It felt great to get outdoors and put in a few miles.
This was a challenging workout, especially after yesterday’s: 10 Minute Cardio Smash HIIT. By the time I started running my legs were tired!
I thought this routine was a nice challenge. I hope you like it!
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Interval Round: Max reps during each 60 second interval, 10 seconds of rest
1. Reverse Lunge with Dumbbell Raise
2. Romanian Deadlift with Row
3. Weighted Temple Tap Abs
4. Back Extensions on Stability Ball
5. Squats with Lateral Raises
1. Rainbow Climbers
2. Knee Tuck Squat
3. Bicycle Abs
4. Hip Lift and Press