HIIT Don’t Quit! 15 Minute Interval Workout

Please follow and like us: Hi Everyone!This was my workout yesterday. It’s a 15 minute HIIT workout. HIIT (high intensity interval training) is my favorite style of workout because it maximizes fat burning, while maintaining lean muscle mass. The benefits of this workout continue for several hours. The goal is to complete as many reps as … Continue reading HIIT Don’t Quit! 15 Minute Interval Workout