23 Minute High Intensity Interval Workout: Full Body Cardio HIIT

Please follow and like us:  Hi Everyone! This workout kicked my butt! Make sure you warm up (jog in place, do some walking or jump rope) to get your body ready to work hard. Warming up increases your ability to maximize the effort put out during the workout, and improves the calorie burn.  This is … Continue reading 23 Minute High Intensity Interval Workout: Full Body Cardio HIIT