HIIT: 15 Minute Home Fat Burning Cardio Body Sculpt

Please follow and like us: All Levels: Max reps during each 50 second interval, 10 seconds rest between exercisesTotal Time: 15 Minutes1. High Knees2. 3 Way Frogger3. Lunge Jump4. Burpee5. Hip Lift6. Bicycle 7. Side Plank Hip Lift (right)8. Side Plank Hip Lift (left)9. Jump Kick (right)10. Jump Kick (left)11. Surfer Burpee12. Knee Drop Plank13. Knee … Continue reading HIIT: 15 Minute Home Fat Burning Cardio Body Sculpt