Please follow and like us:
Month 2 of workouts. Rest days can be varied to suit your schedule.
Week 1:
Day 1:
Day 1:
Day 2:
Body Shaping Workout
Day 3:
Rest
Day 4:
Day 5:
Day 6:
Day 7:
Rest Day
Week 2:
Day 8:
Day 9:
Tough Guy Fat Burner
Day 10:
Rest Day
Day 11:
Day 12:
Day 13:
Ab and Butt Toner
Day 14:
Rest Day
Week 3:
Day 15:
Day 16:
Day 17:
10 Minute Awesome Ab Workout
Day 18:
Rest Day
Day 19:
Day 20:
Day 21:
Rest Day
Week 4:
Day 22:
Rest Day
Week 4:
Day 22:
Thanksgiving Burpee Challenge/Ab Workout
Day 23:
Rest Day
Day 24:
Day 25:
Partner Workout
Day 26:
Rest Day
Day 27:
Day 28:
Thank you Melissa for sharing your workout plan to us. I just finished day 11 with the short and sweat workout and I ended up drenched! The last core routine was my favorite. I ended up using a manual treadmill (like this) for a quick recovery.